Which has more calories: Cheese, cheddar, sharp, sliced or Pork, fresh, loin, whole, separable lean only, raw?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Pork, fresh, loin, whole, separable lean only, raw?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 21.4g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Pork, fresh, loin, whole, separable lean only, raw?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, sharp, sliced with 2.13g per 100g.

Cheese, cheddar, sharp, sliced vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	410 kcal	143 kcal
Total Fat	33.8g	5.7g
Saturated Fat	19.4g	1.9g
Cholesterol	99mg	59mg
Sodium	644mg	52mg
Total Carbohydrates	2.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	21.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	263mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	1mcg	0.5mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.0mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	27mcg	5mcg
Vitamin B12	0.9mcg	0.6mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Pork, fresh, loin, whole, separable lean only, raw
Calcium	711mg	17mg
Iron	0.2mg	0.8mg
Magnesium	27mg	23mg
Phosphorus	460mg	211mg
Potassium	76mg	389mg
Zinc	3.7mg	1.8mg
Selenium	28.3mcg	36.1mcg

개요

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.