What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Egg, turkey, whole, fresh, raw?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6.69g protein, 10.6g fat, and 77.7g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Egg, turkey, whole, fresh, raw

Q: Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6.69g per 100g.

Q: Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Egg, turkey, whole, fresh, raw
Calories	430 kcal	171 kcal
Total Fat	10.6g	11.9g
Saturated Fat	1.6g	3.6g
Cholesterol	0mg	933mg
Sodium	516mg	151mg
Total Carbohydrates	77.7g	1.1g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0g
Protein	6.7g	13.7g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Egg, turkey, whole, fresh, raw
Vitamin A	0mcg	166mcg
Vitamin E	1.5mg	0mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	4.4mg	0.0mg
Vitamin B6	0.2mg	0.1mg
Folate	142mcg	71mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Egg, turkey, whole, fresh, raw
Calcium	77mg	99mg
Iron	3.8mg	4.1mg
Magnesium	40mg	13mg
Phosphorus	185mg	170mg
Potassium	170mg	142mg
Zinc	1.0mg	1.6mg
Selenium	6.3mcg	34.3mcg

개요

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.