Which has more calories: Dressing, honey mustard, fat-free or Gravy, turkey, canned, ready-to-serve?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has more protein with 2.6g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Gravy, turkey, canned, ready-to-serve?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2.6g protein, 2.1g fat, and 5.1g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5.1g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Gravy, turkey, canned, ready-to-serve
Calories	169 kcal	51 kcal
Total Fat	1.5g	2.1g
Saturated Fat	0.3g	0.6g
Cholesterol	1mg	2mg
Sodium	1000mg	577mg
Total Carbohydrates	38.4g	5.1g
Dietary Fiber	1.2g	0.4g
Sugars	17.8g	0.2g
Protein	1.1g	2.6g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Gravy, turkey, canned, ready-to-serve
Vitamin A	5mcg	0mcg
Vitamin C	2.1mg	0mg
Vitamin E	0.8mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	1.3mg
Vitamin B6	0.1mg	0.0mg
Folate	9mcg	2mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Gravy, turkey, canned, ready-to-serve
Calcium	24mg	4mg
Iron	0.4mg	0.7mg
Magnesium	13mg	2mg
Phosphorus	37mg	29mg
Potassium	69mg	109mg
Zinc	0.3mg	0.8mg
Selenium	6.2mcg	0.6mcg

개요

Gravy, turkey, canned, ready-to-serve is lower in calories. Gravy, turkey, canned, ready-to-serve has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.