Which has more protein: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein with 9.12g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2.69g per 100g.

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calories	147 kcal	130 kcal
Total Fat	2.3g	0.3g
Saturated Fat	0.5g	0.1g
Cholesterol	10mg	0mg
Sodium	317mg	382mg
Total Carbohydrates	22.4g	28.2g
Dietary Fiber	1.3g	0.4g
Sugars	3.1g	0.1g
Protein	9.1g	2.7g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A	2mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin E	0.3mg	0.0mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.6mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	102mcg	3mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	169mg	10mg
Iron	1.8mg	0.2mg
Magnesium	23mg	12mg
Phosphorus	122mg	43mg
Potassium	253mg	35mg
Zinc	0.7mg	0.5mg
Selenium	17mcg	7.5mcg

개요

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.