Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Salad dressing, honey mustard, regular

Q: Which has more calories: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 147 kcal per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Salad dressing, honey mustard, regular
Calories	147 kcal	464 kcal
Total Fat	2.3g	40.8g
Saturated Fat	0.5g	5g
Cholesterol	10mg	29mg
Sodium	317mg	512mg
Total Carbohydrates	22.4g	23.3g
Dietary Fiber	1.3g	0.4g
Sugars	3.1g	15.8g
Protein	9.1g	0.9g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Salad dressing, honey mustard, regular
Vitamin A	2mcg	12mcg
Vitamin C	1.2mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.3mg	3.5mg
Vitamin K	4.7mcg	70mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.6mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	102mcg	5mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Salad dressing, honey mustard, regular
Calcium	169mg	12mg
Iron	1.8mg	0.3mg
Magnesium	23mg	5mg
Phosphorus	122mg	22mg
Potassium	253mg	20mg
Zinc	0.7mg	0.1mg
Selenium	17mcg	5mcg

개요

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 8 of 9 categories.

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More comparisons with Salad dressing, honey mustard, regular

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.