Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	86 kcal	183 kcal
Total Fat	1.0g	4.5g
Saturated Fat	0.2g	0.9g
Cholesterol	36mg	36mg	=
Sodium	247mg	446mg
Total Carbohydrates	0g	14.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.8g
Protein	19.4g	21.4g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	17mcg	0mcg
Vitamin D	1.2mcg	0.1mcg
Vitamin E	0.3mg	1.4mg
Vitamin K	0.2mcg	34.8mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	10.1mg	12.9mg
Vitamin B6	0.3mg	0.5mg
Folate	4mcg	71mcg
Vitamin B12	2.5mcg	0.1mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	17mg	0mg
Iron	1.6mg	1.3mg
Magnesium	23mg	43mg
Phosphorus	139mg	286mg
Potassium	179mg	1060mg
Zinc	0.7mg	2.4mg
Selenium	70.6mcg	31.3mcg

개요

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.