Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Soup, turkey noodle, canned, prepared with equal volume water	Winner
Calories	86 kcal	28 kcal
Total Fat	1.0g	0.8g
Saturated Fat	0.2g	0.2g
Cholesterol	36mg	2mg
Sodium	247mg	334mg
Total Carbohydrates	0g	3.5g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	19.4g	1.6g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	17mcg	6mcg
Vitamin C	0mg	0.1mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	10.1mg	0.6mg
Vitamin B6	0.3mg	0.0mg
Folate	4mcg	13mcg
Vitamin B12	2.5mcg	0.1mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	17mg	5mg
Iron	1.6mg	0.4mg
Magnesium	23mg	2mg
Phosphorus	139mg	20mg
Potassium	179mg	31mg
Zinc	0.7mg	0.2mg
Selenium	70.6mcg	4.4mcg

개요

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 5 of 8 categories.

More comparisons with Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Fish, tuna, light, canned in water, without salt, drained solids Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Frankfurter, beef, pork, and turkey, fat free Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Frankfurter, turkey

More comparisons with Soup, turkey noodle, canned, prepared with equal volume water

Soup, turkey noodle, canned, prepared with equal volume water vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey noodle, canned, prepared with equal volume water Soup, turkey noodle, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Soup, turkey noodle, canned, prepared with equal volume water vs Turkey and gravy, frozen

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.