Which has more calories: Ham, honey, smoked, cooked or Strawberries, raw?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Strawberries, raw?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Strawberries, raw with 0.67g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Strawberries, raw?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Strawberries, raw has 32 kcal, 0.67g protein, 0.3g fat, and 7.68g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Strawberries, raw?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Strawberries, raw with 7.68g per 100g.

Ham, honey, smoked, cooked vs Strawberries, raw

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Strawberries, raw
Calories	122 kcal	32 kcal
Total Fat	2.4g	0.3g
Saturated Fat	0.9g	0.0g
Cholesterol	22mg	0mg
Sodium	900mg	1mg
Total Carbohydrates	7.3g	7.7g
Dietary Fiber	0g	2g
Sugars	0g	4.9g
Protein	17.9g	0.7g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	0.6mg	58.8mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.3mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	2mcg	24mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Strawberries, raw
Calcium	6mg	16mg
Iron	0.4mg	0.4mg
Magnesium	8mg	13mg
Phosphorus	384mg	24mg
Potassium	165mg	153mg
Zinc	0.9mg	0.1mg
Selenium	10.4mcg	0.4mcg

개요

Strawberries, raw is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.