Which has more calories: Mango, dried, sweetened or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Salad dressing, honey mustard, regular?

Mango, dried, sweetened has more protein with 2.45g per 100g, compared to Salad dressing, honey mustard, regular with 0.87g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Salad dressing, honey mustard, regular?

Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0.87g protein, 40.8g fat, and 23.3g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has fewer carbohydrates with 23.3g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Mango, dried, sweetened vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Salad dressing, honey mustard, regular
Calories	319 kcal	464 kcal
Total Fat	1.2g	40.8g
Saturated Fat	0.3g	5g
Cholesterol	0mg	29mg
Sodium	162mg	512mg
Total Carbohydrates	78.6g	23.3g
Dietary Fiber	2.4g	0.4g
Sugars	66.3g	15.8g
Protein	2.5g	0.9g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Salad dressing, honey mustard, regular
Vitamin A	67mcg	12mcg
Vitamin C	42.3mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	4.0mg	3.5mg
Vitamin K	13.2mcg	70mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	68mcg	5mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Salad dressing, honey mustard, regular
Calcium	0mg	12mg
Iron	0.2mg	0.3mg
Magnesium	20mg	5mg
Phosphorus	50mg	22mg
Potassium	279mg	20mg
Zinc	0.3mg	0.1mg
Selenium	2.1mcg	5mcg

개요

Mango, dried, sweetened is lower in calories. Mango, dried, sweetened has more protein. Overall, Mango, dried, sweetened wins in 8 of 9 categories.

More comparisons with Mango, dried, sweetened

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More comparisons with Salad dressing, honey mustard, regular

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.