Which has more calories: Mango, dried, sweetened or Turkey, back, from whole bird, meat only, with added solution, roasted?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, roasted with 127 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has more protein with 27.0g per 100g, compared to Mango, dried, sweetened with 2.45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Turkey, back, from whole bird, meat only, with added solution, roasted?

Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, roasted has 127 kcal, 27.0g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Mango, dried, sweetened vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Turkey, back, from whole bird, meat only, with added solution, roasted
Calories	319 kcal	127 kcal
Total Fat	1.2g	2.1g
Saturated Fat	0.3g	0.6g
Cholesterol	0mg	69mg
Sodium	162mg	238mg
Total Carbohydrates	78.6g	0g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0g
Protein	2.5g	27g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A	67mcg	3mcg
Vitamin C	42.3mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	4.0mg	0.1mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2mg	11.8mg
Vitamin B6	0.3mg	0.7mg
Folate	68mcg	6mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium	0mg	13mg
Iron	0.2mg	0.6mg
Magnesium	20mg	30mg
Phosphorus	50mg	255mg
Potassium	279mg	249mg
Zinc	0.3mg	1.5mg
Selenium	2.1mcg	30.2mcg

개요

Turkey, back, from whole bird, meat only, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

More comparisons with Mango, dried, sweetened

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, roasted Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.