Which has more calories: Nuts, almonds, dry roasted, without salt added or Salad dressing, honey mustard dressing, reduced calorie?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 207 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, without salt added or Salad dressing, honey mustard dressing, reduced calorie?

Nuts, almonds, dry roasted, without salt added has more protein with 21.0g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0.98g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, without salt added and Salad dressing, honey mustard dressing, reduced calorie?

Nuts, almonds, dry roasted, without salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0.98g protein, 10.0g fat, and 28.3g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, without salt added or Salad dressing, honey mustard dressing, reduced calorie?

Nuts, almonds, dry roasted, without salt added has fewer carbohydrates with 21.0g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28.3g per 100g.

Nuts, almonds, dry roasted, without salt added vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, without salt added

598

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, without salt added	Salad dressing, honey mustard dressing, reduced calorie	Winner
Calories	598 kcal	207 kcal
Total Fat	52.5g	10g
Saturated Fat	4.1g	0.8g
Cholesterol	0mg	0mg	=
Sodium	3mg	701mg
Total Carbohydrates	21g	28.3g
Dietary Fiber	10.9g	0.8g
Sugars	4.9g	18.3g
Protein	21g	1.0g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, without salt added	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	0mcg	1mcg
Vitamin C	0mg	0.4mg
Vitamin E	23.9mg	1.5mg
Vitamin K	0mcg	13.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.2mg	0.0mg
Niacin (B3)	3.6mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	55mcg	2mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, without salt added	Salad dressing, honey mustard dressing, reduced calorie
Calcium	268mg	67mg
Iron	3.7mg	0.4mg
Magnesium	279mg	12mg
Phosphorus	471mg	28mg
Potassium	713mg	55mg
Zinc	3.3mg	0.2mg
Selenium	2mcg	6.8mcg

개요

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.