Which has more calories: Nuts, almonds, oil roasted, with salt added, smoke flavor or Soup, turkey, chunky, canned, ready-to-serve?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, with salt added, smoke flavor or Soup, turkey, chunky, canned, ready-to-serve?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21.4g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added, smoke flavor or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17.9g per 100g.

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added, smoke flavor	Soup, turkey, chunky, canned, ready-to-serve
Calories	607 kcal	57 kcal
Total Fat	55.9g	1.9g
Saturated Fat	3.6g	0.5g
Cholesterol	0mg	4mg
Sodium	548mg	391mg
Total Carbohydrates	17.9g	6.0g
Dietary Fiber	10.7g	0g
Sugars	3.6g	0g
Protein	21.4g	4.3g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added, smoke flavor	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin E	25.1mg	0mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	1.5mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added, smoke flavor	Soup, turkey, chunky, canned, ready-to-serve
Calcium	286mg	21mg
Iron	3.9mg	0.8mg
Magnesium	286mg	10mg
Phosphorus	0mg	44mg
Potassium	679mg	153mg
Zinc	0mg	0.9mg

개요

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.