Which has more calories: Nuts, almonds, oil roasted, with salt added, smoke flavor or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 206 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, with salt added, smoke flavor or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21.4g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16.9g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added, smoke flavor and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21.4g protein, 55.9g fat, and 17.9g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16.9g protein, 15.4g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added, smoke flavor or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17.9g per 100g.

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calories	607 kcal	206 kcal
Total Fat	55.9g	15.4g
Saturated Fat	3.6g	2.7g
Cholesterol	0mg	84mg
Sodium	548mg	157mg
Total Carbohydrates	17.9g	0.1g
Dietary Fiber	10.7g	0g
Sugars	3.6g	0.1g
Protein	21.4g	16.9g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	0mcg	38mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	25.1mg	0.1mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	4.9mg
Vitamin B6	0mg	0.3mg
Vitamin B12	0mcg	1.6mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	286mg	14mg
Iron	3.9mg	0.8mg
Magnesium	286mg	17mg
Phosphorus	0mg	159mg
Potassium	679mg	185mg
Zinc	0mg	2.0mg
Selenium	0mcg	18.1mcg

개요

Turkey, back, from whole bird, meat and skin, with added solution, raw is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Turkey, back, from whole bird, meat and skin, with added solution, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.