Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, light meat, cooked, roasted

Q: Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Q: Which food has fewer carbs: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12.5g per 100g.

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, light meat, cooked, roasted
Calories	49 kcal	147 kcal
Total Fat	0.1g	2.1g
Saturated Fat	0.0g	0.6g
Cholesterol	0mg	80mg
Sodium	1mg	99mg
Total Carbohydrates	12.5g	0g
Dietary Fiber	2.2g	0g
Sugars	8.5g	0g
Protein	0.9g	30.1g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, light meat, cooked, roasted
Vitamin A	12mcg	3mcg
Vitamin C	59.1mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.4mg	11.8mg
Vitamin B6	0.1mg	0.8mg
Folate	34mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, light meat, cooked, roasted
Calcium	43mg	9mg
Iron	0.1mg	0.7mg
Magnesium	11mg	32mg
Phosphorus	23mg	230mg
Potassium	166mg	249mg
Zinc	0.1mg	1.7mg
Selenium	0mcg	30.2mcg

개요

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.