Which has more calories: Turkey, all classes, heart, cooked, simmered or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Turkey, all classes, heart, cooked, simmered or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, all classes, heart, cooked, simmered has more protein with 24.9g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 19.3g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, cooked, simmered and Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, all classes, heart, cooked, simmered has 174 kcal, 24.9g protein, 7.52g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19.3g protein, 4.12g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, cooked, simmered or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 0.15g per 100g.

Turkey, all classes, heart, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Turkey, all classes, heart, cooked, simmered

174

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, cooked, simmered	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	174 kcal	115 kcal
Total Fat	7.5g	4.1g
Saturated Fat	1.9g	1.1g
Cholesterol	359mg	79mg
Sodium	140mg	167mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	24.9g	19.3g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, cooked, simmered	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	16mcg	13mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.5mg	0.2mg
Niacin (B3)	7.8mg	5.7mg
Vitamin B6	0.6mg	0.4mg
Folate	8mcg	0mcg
Vitamin B12	13.9mcg	2.0mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, cooked, simmered	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	21mg	15mg
Iron	7.0mg	0.9mg
Magnesium	28mg	21mg
Phosphorus	241mg	191mg
Potassium	203mg	226mg
Zinc	4.6mg	2.7mg
Selenium	56.8mcg	22.4mcg

개요

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.