Which has more calories: Avocados, raw, all commercial varieties or Turkey, all classes, liver, raw?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Turkey, all classes, liver, raw?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Turkey, all classes, liver, raw
Calories	160 kcal	128 kcal
Total Fat	14.7g	5.5g
Saturated Fat	2.1g	1.7g
Cholesterol	0mg	415mg
Sodium	7mg	131mg
Total Carbohydrates	8.5g	0g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	18.3g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Turkey, all classes, liver, raw
Vitamin A	7mcg	8060mcg
Vitamin C	10mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	2.1mg	0.2mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	2.2mg
Niacin (B3)	1.7mg	11.2mg
Vitamin B6	0.3mg	1.0mg
Folate	81mcg	677mcg
Vitamin B12	0mcg	19.7mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Turkey, all classes, liver, raw
Calcium	12mg	20mg
Iron	0.6mg	8.9mg
Magnesium	29mg	24mg
Phosphorus	52mg	279mg
Potassium	485mg	214mg
Zinc	0.6mg	3.4mg
Selenium	0.4mcg	68.7mcg

Sumário

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 5 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Turkey, all classes, liver, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.