Babyfood, dinner, turkey and rice, strained vs Bread, white, commercially prepared, toasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey and rice, strained Bread, white, commercially prepared, toasted Winner
Calories 52 kcal 290 kcal
Total Fat 1.2g 4g
Saturated Fat 0.3g 0.8g
Cholesterol 5mg 1mg
Sodium 19mg 537mg
Total Carbohydrates 7.9g 54.5g
Dietary Fiber 0.9g 2.9g
Sugars 1.7g 6.2g
Protein 2.3g 9g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey and rice, strained Bread, white, commercially prepared, toasted
Vitamin A 81mcg 0mcg
Vitamin C 0.2mg 0mg
Vitamin E 0.1mg 0.2mg
Vitamin K 1.5mcg 3.4mcg
Thiamin (B1) 0.0mg 0.4mg
Riboflavin (B2) 0.0mg 0.3mg
Niacin (B3) 0.6mg 3.9mg
Vitamin B6 0.1mg 0.1mg
Folate 4mcg 160mcg
Vitamin B12 0.0mcg 0.0mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey and rice, strained Bread, white, commercially prepared, toasted
Calcium 18mg 119mg
Iron 0.3mg 3.3mg
Magnesium 8mg 26mg
Phosphorus 34mg 103mg
Potassium 91mg 131mg
Zinc 0.4mg 0.7mg
Selenium 3mcg 31mcg

Sumário

Babyfood, dinner, turkey and rice, strained is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Babyfood, dinner, turkey and rice, strained wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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