Which has more calories: Babyfood, green beans and turkey, strained or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Potatoes, flesh and skin, raw?

Babyfood, green beans and turkey, strained has more protein with 4,1g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Potatoes, flesh and skin, raw?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Potatoes, flesh and skin, raw?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5,35g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Babyfood, green beans and turkey, strained vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Potatoes, flesh and skin, raw
Calories	51 kcal	77 kcal
Total Fat	1.5g	0.1g
Saturated Fat	0.5g	0.0g
Cholesterol	11mg	0mg
Sodium	11mg	6mg
Total Carbohydrates	5.3g	17.5g
Dietary Fiber	1.4g	2.1g
Sugars	1.4g	0.8g
Protein	4.1g	2.0g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Potatoes, flesh and skin, raw
Vitamin A	31mcg	0mcg
Vitamin C	2.2mg	19.7mg
Vitamin E	0.5mg	0.0mg
Vitamin K	14.8mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.1mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	29mcg	15mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Potatoes, flesh and skin, raw
Calcium	31mg	12mg
Iron	0.7mg	0.8mg
Magnesium	22mg	23mg
Phosphorus	56mg	57mg
Potassium	188mg	425mg
Zinc	0.6mg	0.3mg
Selenium	3.2mcg	0.4mcg

Sumário

Babyfood, green beans and turkey, strained is lower in calories. Babyfood, green beans and turkey, strained has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.