Which has more calories: Bacon, turkey, low sodium or Turkey, Ground, cooked?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Turkey, Ground, cooked?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Turkey, Ground, cooked	Winner
Calories	253 kcal	203 kcal
Total Fat	20g	10.4g
Saturated Fat	6.7g	2.7g
Cholesterol	100mg	93mg
Sodium	900mg	78mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	27.4g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Turkey, Ground, cooked
Vitamin A	8mcg	24mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0.2mcg
Vitamin E	2.7mg	0.1mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.2mg	8.7mg
Vitamin B6	0.4mg	0.6mg
Folate	6mcg	7mcg
Vitamin B12	0.7mcg	1.3mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Turkey, Ground, cooked
Calcium	10mg	28mg
Iron	0.7mg	1.5mg
Magnesium	19mg	30mg
Phosphorus	145mg	254mg
Potassium	156mg	294mg
Zinc	1.6mg	3.1mg
Selenium	19.4mcg	31.1mcg

Sumário

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 6 of 7 categories.

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.