Which has more calories: Bacon, turkey, microwaved or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Bacon, turkey, microwaved with 368 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Nuts, almonds, dry roasted, without salt added?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Nuts, almonds, dry roasted, without salt added?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Nuts, almonds, dry roasted, without salt added?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

Bacon, turkey, microwaved vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Nuts, almonds, dry roasted, without salt added
Calories	368 kcal	598 kcal
Total Fat	25.9g	52.5g
Saturated Fat	6.9g	4.1g
Cholesterol	153mg	0mg
Sodium	2020mg	3mg
Total Carbohydrates	4.2g	21g
Dietary Fiber	0g	10.9g
Sugars	4.2g	4.9g
Protein	29.5g	21g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Nuts, almonds, dry roasted, without salt added
Vitamin A	19mcg	0mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	23.9mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	1.2mg
Niacin (B3)	8.1mg	3.6mg
Vitamin B6	0.4mg	0.1mg
Folate	15mcg	55mcg
Vitamin B12	1.9mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Nuts, almonds, dry roasted, without salt added
Calcium	163mg	268mg
Iron	2.6mg	3.7mg
Magnesium	30mg	279mg
Phosphorus	416mg	471mg
Potassium	666mg	713mg
Zinc	4.7mg	3.3mg
Selenium	28.5mcg	2mcg

Sumário

Bacon, turkey, microwaved is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.