Which has more calories: Bananas, raw or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted has more protein with 9,0g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bananas, raw and Bread, white, commercially prepared, toasted?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Bread, white, commercially prepared, toasted?

Bananas, raw has fewer carbohydrates with 22,8g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bananas, raw vs Bread, white, commercially prepared, toasted

Nutrition comparison per 100g serving

Bananas, raw

kcal

Bread, white, commercially prepared, toasted

290

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Bread, white, commercially prepared, toasted
Calories	89 kcal	290 kcal
Total Fat	0.3g	4g
Saturated Fat	0.1g	0.8g
Cholesterol	0mg	1mg
Sodium	1mg	537mg
Total Carbohydrates	22.8g	54.5g
Dietary Fiber	2.6g	2.9g
Sugars	12.2g	6.2g
Protein	1.1g	9g

Vitamin Comparison

Vitamin	Bananas, raw	Bread, white, commercially prepared, toasted
Vitamin A	3mcg	0mcg
Vitamin C	8.7mg	0mg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.5mcg	3.4mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.7mg	3.9mg
Vitamin B6	0.4mg	0.1mg
Folate	20mcg	160mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Bananas, raw	Bread, white, commercially prepared, toasted
Calcium	5mg	119mg
Iron	0.3mg	3.3mg
Magnesium	27mg	26mg
Phosphorus	22mg	103mg
Potassium	358mg	131mg
Zinc	0.1mg	0.7mg
Selenium	1mcg	31mcg

Sumário

Bananas, raw is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Bananas, raw wins in 5 of 9 categories.

More comparisons with Bananas, raw

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More comparisons with Bread, white, commercially prepared, toasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.