Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Butter, salted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Butter, salted Winner
Calories 240 kcal 717 kcal
Total Fat 14.4g 81.1g
Saturated Fat 5.5g 51.4g
Cholesterol 88mg 215mg
Sodium 64mg 643mg
Total Carbohydrates 0g 0.1g
Dietary Fiber 0g 0g =
Sugars 0g 0.1g
Protein 25.9g 0.8g

Vitamin Comparison

Vitamin Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Butter, salted
Vitamin A 3mcg 684mcg
Vitamin E 0.1mg 2.3mg
Vitamin K 1.6mcg 7mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.0mg
Niacin (B3) 4.9mg 0.0mg
Vitamin B6 0.3mg 0.0mg
Folate 6mcg 3mcg
Vitamin B12 2.5mcg 0.2mcg

Mineral Comparison

Mineral Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Butter, salted
Calcium 18mg 24mg
Iron 2.7mg 0.0mg
Magnesium 20mg 2mg
Phosphorus 186mg 24mg
Potassium 286mg 24mg
Zinc 6.5mg 0.1mg
Selenium 21mcg 1mcg

Sumário

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked wins in 7 of 8 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

More comparisons with Butter, salted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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