Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

122

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Ham, honey, smoked, cooked	Winner
Calories	215 kcal	122 kcal
Total Fat	15g	2.4g
Saturated Fat	5.7g	0.9g
Cholesterol	68mg	22mg
Sodium	66mg	900mg
Total Carbohydrates	0g	7.3g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	17.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Ham, honey, smoked, cooked
Vitamin A	4mcg	0mcg
Vitamin C	0mg	0.6mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.7mg	2.3mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	2mcg
Vitamin B12	2.2mcg	0.4mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Ham, honey, smoked, cooked
Calcium	15mg	6mg
Iron	2.1mg	0.4mg
Magnesium	18mg	8mg
Phosphorus	171mg	384mg
Potassium	295mg	165mg
Zinc	4.5mg	0.9mg
Selenium	15.8mcg	10.4mcg

Sumário

Ham, honey, smoked, cooked is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.