Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein with 10,6g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

What is the main nutritional difference between Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has 30 kcal, 0g protein, 0,18g fat, and 7,16g carbs per 100g. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10,6g protein, 11,6g fat, and 73,6g carbs per 100g.

Which food has fewer carbs: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has fewer carbohydrates with 7,16g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calories	30 kcal	421 kcal
Total Fat	0.2g	11.6g
Saturated Fat	0g	1.2g
Cholesterol	0mg	2mg
Sodium	2mg	50mg
Total Carbohydrates	7.2g	73.6g
Dietary Fiber	0g	10.2g
Sugars	6.9g	20.3g
Protein	0g	10.6g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A	0mcg	2mcg
Vitamin C	7.7mg	0.2mg
Vitamin E	0mg	1.3mg
Vitamin K	0mcg	7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	2.3mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	37mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium	3mg	109mg
Iron	0.0mg	2.8mg
Magnesium	1mg	121mg
Phosphorus	0mg	392mg
Potassium	5mg	483mg
Zinc	0.0mg	3.0mg
Selenium	0mcg	17.3mcg

Sumário

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.