Which has more calories: Broccoli, raw or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more calories with 155 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Turkey, all classes, gizzard, cooked, simmered?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Broccoli, raw vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Turkey, all classes, gizzard, cooked, simmered
Calories	34 kcal	155 kcal
Total Fat	0.4g	4.6g
Saturated Fat	0.1g	1.1g
Cholesterol	0mg	452mg
Sodium	33mg	127mg
Total Carbohydrates	6.6g	0g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	26.4g

Vitamin Comparison

Vitamin	Broccoli, raw	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	31mcg	11mcg
Vitamin C	89.2mg	6.3mg
Vitamin E	0.8mg	0.1mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.6mg	6.5mg
Vitamin B6	0.2mg	0.2mg
Folate	63mcg	13mcg
Vitamin B12	0mcg	3.9mcg

Mineral Comparison

Mineral	Broccoli, raw	Turkey, all classes, gizzard, cooked, simmered
Calcium	47mg	17mg
Iron	0.7mg	3.7mg
Magnesium	21mg	21mg
Phosphorus	66mg	187mg
Potassium	316mg	193mg
Zinc	0.4mg	3.9mg
Selenium	2.5mcg	44.1mcg

Sumário

Broccoli, raw is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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More comparisons with Turkey, all classes, gizzard, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.