Which has more calories: Candies, honey-combed, with peanut butter or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Candies, honey-combed, with peanut butter with 473 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21,2g per 100g, compared to Candies, honey-combed, with peanut butter with 8,72g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Nuts, almonds, oil roasted, lightly salted?

Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17,7g per 100g, compared to Candies, honey-combed, with peanut butter with 67,4g per 100g.

Candies, honey-combed, with peanut butter vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Nuts, almonds, oil roasted, lightly salted	Winner
Calories	473 kcal	607 kcal
Total Fat	20.2g	55.2g
Saturated Fat	5.7g	4.2g
Cholesterol	0mg	0mg	=
Sodium	174mg	143mg
Total Carbohydrates	67.4g	17.7g
Dietary Fiber	1.9g	10.5g
Sugars	62.7g	4.5g
Protein	8.7g	21.2g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Nuts, almonds, oil roasted, lightly salted
Vitamin E	3.6mg	26mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	5.2mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	34mcg	0mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Nuts, almonds, oil roasted, lightly salted
Calcium	21mg	291mg
Iron	0.7mg	3.7mg
Magnesium	66mg	274mg
Phosphorus	132mg	466mg
Potassium	220mg	699mg
Zinc	1.0mg	3.1mg
Selenium	2mcg	4.1mcg

Sumário

Candies, honey-combed, with peanut butter is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.