Which has more calories: Candies, milk chocolate, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 394 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 7,9g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 394 kcal, 7,9g protein, 5,1g fat, and 81,8g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Candies, milk chocolate, with almonds has fewer carbohydrates with 53,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Candies, milk chocolate, with almonds vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calories	526 kcal	394 kcal
Total Fat	34.4g	5.1g
Saturated Fat	17.7g	0.6g
Cholesterol	19mg	0mg
Sodium	74mg	267mg
Total Carbohydrates	53.4g	81.8g
Dietary Fiber	6.2g	7.8g
Sugars	43.9g	20.7g
Protein	9g	7.9g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A	52mcg	527mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	2.7mcg
Vitamin E	3.1mg	0.9mg
Vitamin K	5.1mcg	3.3mcg
Thiamin (B1)	0.1mg	0.7mg
Riboflavin (B2)	0.4mg	0.8mg
Niacin (B3)	0.7mg	8.9mg
Vitamin B6	0.0mg	0.9mg
Folate	13mcg	594mcg
Vitamin B12	0.7mcg	2.7mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium	224mg	33mg
Iron	1.6mg	28.9mg
Magnesium	90mg	75mg
Phosphorus	264mg	232mg
Potassium	444mg	262mg
Zinc	1.3mg	6.7mg
Selenium	4mcg	7.3mcg

Sumário

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 7 of 9 categories.

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