Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Salami, cooked, turkey?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Salami, cooked, turkey?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Salami, cooked, turkey
Calories	388 kcal	172 kcal
Total Fat	7.5g	9.2g
Saturated Fat	5.5g	2.8g
Cholesterol	0mg	76mg
Sodium	295mg	1110mg
Total Carbohydrates	80.9g	1.6g
Dietary Fiber	0.2g	0.1g
Sugars	48g	1.1g
Protein	2g	19.2g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin C	0.8mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	4.0mg
Vitamin B6	0.0mg	0.4mg
Folate	2mcg	10mcg
Vitamin B12	0.1mcg	1.0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Salami, cooked, turkey
Calcium	35mg	40mg
Iron	0.2mg	1.2mg
Magnesium	7mg	22mg
Phosphorus	28mg	266mg
Potassium	44mg	216mg
Zinc	0.5mg	2.3mg
Selenium	1.3mcg	26.4mcg

Sumário

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Candies, NESTLE, BIT-O'-HONEY Candy Chews wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.