Which has more calories: Candies, sugar-coated almonds or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Candies, sugar-coated almonds with 10,0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	465 kcal	109 kcal
Total Fat	17.9g	0.8g
Saturated Fat	1.9g	0.2g
Cholesterol	0mg	44mg
Sodium	13mg	772mg
Total Carbohydrates	68.3g	3.5g
Dietary Fiber	2.5g	0.5g
Sugars	62.5g	3.5g
Protein	10g	21.8g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	12.4mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	1mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	100mg	8mg
Iron	1.9mg	0.6mg
Magnesium	137mg	21mg
Phosphorus	166mg	162mg
Potassium	255mg	211mg
Zinc	1.6mg	1.3mg
Selenium	1.7mcg	22.8mcg

Sumário

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.