Which has more calories: Candies, sugar-coated almonds or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10,2g per 100g, compared to Candies, sugar-coated almonds with 10,0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	465 kcal	59 kcal
Total Fat	17.9g	0.4g
Saturated Fat	1.9g	0.1g
Cholesterol	0mg	5mg
Sodium	13mg	36mg
Total Carbohydrates	68.3g	3.6g
Dietary Fiber	2.5g	0g
Sugars	62.5g	3.2g
Protein	10g	10.2g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin E	12.4mg	0.0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	1mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	100mg	110mg
Iron	1.9mg	0.1mg
Magnesium	137mg	11mg
Phosphorus	166mg	135mg
Potassium	255mg	141mg
Zinc	1.6mg	0.5mg
Selenium	1.7mcg	9.7mcg

Sumário

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.