What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Turkey, Ground, cooked?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Turkey, Ground, cooked

Q: Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Turkey, Ground, cooked?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Q: Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

Q: Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Turkey, Ground, cooked
Calories	379 kcal	203 kcal
Total Fat	6.5g	10.4g
Saturated Fat	1.1g	2.7g
Cholesterol	0mg	93mg
Sodium	6mg	78mg
Total Carbohydrates	67.7g	0g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	27.4g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.4mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.1mg	8.7mg
Vitamin B6	0.1mg	0.6mg
Folate	32mcg	7mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Turkey, Ground, cooked
Calcium	52mg	28mg
Iron	4.2mg	1.5mg
Magnesium	138mg	30mg
Phosphorus	410mg	254mg
Potassium	362mg	294mg
Zinc	3.6mg	3.1mg
Selenium	28.9mcg	31.1mcg

Sumário

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

More comparisons with Cereals, oats, regular and quick, not fortified, dry

Candies, nougat, with almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, sugar-coated almonds vs Cereals, oats, regular and quick, not fortified, dry Cereals, oats, regular and quick, not fortified, dry vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Cereals, oats, regular and quick, not fortified, dry vs Egg, whole, raw, fresh

More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.