Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Corn, sweet, yellow, raw?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Corn, sweet, yellow, raw?

Cereals ready-to-eat, POST, Honeycomb Cereal has more protein with 6,01g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Corn, sweet, yellow, raw?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has fewer carbohydrates with 18,7g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Corn, sweet, yellow, raw	Winner
Calories	394 kcal	86 kcal
Total Fat	2.9g	1.4g
Saturated Fat	1.3g	0.3g
Cholesterol	0mg	0mg	=
Sodium	553mg	15mg
Total Carbohydrates	86.6g	18.7g
Dietary Fiber	3.2g	2g
Sugars	31.5g	6.3g
Protein	6.0g	3.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Corn, sweet, yellow, raw
Vitamin A	678mcg	9mcg
Vitamin C	0mg	6.8mg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.6mcg	0.3mcg
Thiamin (B1)	1.2mg	0.2mg
Riboflavin (B2)	1.3mg	0.1mg
Niacin (B3)	15.6mg	1.8mg
Vitamin B6	1.6mg	0.1mg
Folate	518mcg	42mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Corn, sweet, yellow, raw
Calcium	11mg	2mg
Iron	8.4mg	0.5mg
Magnesium	45mg	37mg
Phosphorus	132mg	89mg
Potassium	142mg	270mg
Zinc	4.7mg	0.5mg
Selenium	10.4mcg	0.6mcg

Sumário

Corn, sweet, yellow, raw is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, Corn, sweet, yellow, raw wins in 5 of 8 categories.

More comparisons with Corn, sweet, yellow, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.