Which has more calories: Dressing, honey mustard, fat-free or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Nuts, almonds, blanched?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18,7g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Nuts, almonds, blanched
Calories	169 kcal	590 kcal
Total Fat	1.5g	52.5g
Saturated Fat	0.3g	4.0g
Cholesterol	1mg	0mg
Sodium	1000mg	19mg
Total Carbohydrates	38.4g	18.7g
Dietary Fiber	1.2g	9.9g
Sugars	17.8g	4.6g
Protein	1.1g	21.4g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Nuts, almonds, blanched
Vitamin A	5mcg	0mcg
Vitamin C	2.1mg	0mg
Vitamin E	0.8mg	23.8mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.7mg
Niacin (B3)	0.2mg	3.5mg
Vitamin B6	0.1mg	0.1mg
Folate	9mcg	49mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Nuts, almonds, blanched
Calcium	24mg	236mg
Iron	0.4mg	3.3mg
Magnesium	13mg	268mg
Phosphorus	37mg	481mg
Potassium	69mg	659mg
Zinc	0.3mg	3.0mg
Selenium	6.2mcg	3.2mcg

Sumário

Dressing, honey mustard, fat-free is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.