Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Mayonnaise, reduced fat, with olive oil

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Q: Which food has fewer carbs: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Mayonnaise, reduced fat, with olive oil?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Mayonnaise, reduced fat, with olive oil	Winner
Calories	86 kcal	361 kcal
Total Fat	1.0g	40g
Saturated Fat	0.2g	5.4g
Cholesterol	36mg	33mg
Sodium	247mg	800mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.4g	0.4g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Mayonnaise, reduced fat, with olive oil
Vitamin A	17mcg	8mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	2.2mg
Vitamin K	0.2mcg	53.7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	10.1mg	0.0mg
Vitamin B6	0.3mg	0.0mg
Folate	4mcg	0mcg
Vitamin B12	2.5mcg	0.1mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Mayonnaise, reduced fat, with olive oil
Calcium	17mg	0mg
Iron	1.6mg	0mg
Magnesium	23mg	2mg
Phosphorus	139mg	15mg
Potassium	179mg	31mg
Zinc	0.7mg	0.1mg
Selenium	70.6mcg	2.3mcg

Sumário

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.