Which has more calories: Frankfurter, turkey or Pastrami, turkey?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Frankfurter, turkey or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Pastrami, turkey?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Frankfurter, turkey with 3,81g per 100g.

Frankfurter, turkey vs Pastrami, turkey

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Pastrami, turkey
Calories	223 kcal	139 kcal
Total Fat	17.3g	6.2g
Saturated Fat	4.0g	1.4g
Cholesterol	77mg	68mg
Sodium	911mg	1120mg
Total Carbohydrates	3.8g	3.3g
Dietary Fiber	0g	0.1g
Sugars	1.2g	3.3g
Protein	12.2g	16.3g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0.6mcg	0.2mcg
Vitamin E	0.6mg	0.2mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.7mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	10mcg	5mcg
Vitamin B12	0.8mcg	0.2mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Pastrami, turkey
Calcium	148mg	11mg
Iron	1.5mg	4.2mg
Magnesium	14mg	14mg
Phosphorus	172mg	200mg
Potassium	392mg	345mg
Zinc	1.8mg	2.2mg
Selenium	15.1mcg	16.1mcg

Sumário

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

More comparisons with Frankfurter, turkey

Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.