Which has more calories: Gravy, turkey, dry or Mango nectar, canned?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Mango nectar, canned?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Mango nectar, canned?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Mango nectar, canned?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Mango nectar, canned

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Mango nectar, canned
Calories	367 kcal	51 kcal
Total Fat	7.2g	0.1g
Saturated Fat	2.0g	0.0g
Cholesterol	14mg	0mg
Sodium	4390mg	5mg
Total Carbohydrates	65.1g	13.1g
Dietary Fiber	0g	0.3g
Sugars	0g	12.4g
Protein	10.4g	0.1g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Mango nectar, canned
Vitamin A	8mcg	35mcg
Vitamin C	0.2mg	15.2mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	2.8mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	93mcg	7mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Mango nectar, canned
Calcium	146mg	17mg
Iron	3.3mg	0.4mg
Magnesium	44mg	3mg
Phosphorus	254mg	2mg
Potassium	428mg	24mg
Zinc	1.3mg	0.0mg
Selenium	5.2mcg	0.4mcg

Sumário

Mango nectar, canned is lower in calories. Gravy, turkey, dry has more protein. Overall, Mango nectar, canned wins in 6 of 9 categories.

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.