Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Oscar Mayer, Chicken Breast (honey glazed)?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19,8g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19,6g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Oscar Mayer, Chicken Breast (honey glazed)?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19,8g protein, 1,5g fat, and 4,3g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Oscar Mayer, Chicken Breast (honey glazed)?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 4,3g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Oscar Mayer, Chicken Breast (honey glazed)	Winner
Calories	134 kcal	109 kcal
Total Fat	5.8g	1.5g
Saturated Fat	0.5g	0.4g
Cholesterol	67mg	53mg
Sodium	1040mg	1440mg
Total Carbohydrates	0.9g	4.3g
Dietary Fiber	0g	0g	=
Sugars	0.5g	4.3g
Protein	19.6g	19.8g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.5mg	0mg
Vitamin B6	0.2mg	0mg
Folate	6mcg	4mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	5mg	10mg
Iron	1.4mg	1.1mg
Magnesium	20mg	36mg
Phosphorus	304mg	289mg
Potassium	299mg	329mg
Zinc	2.4mg	0.7mg
Selenium	37mcg	0mcg

Sumário

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Oscar Mayer, Chicken Breast (honey glazed) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.