Which has more calories: Mayonnaise, reduced fat, with olive oil or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more protein with 0,91g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Mayonnaise, reduced fat, with olive oil vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	361 kcal	49 kcal
Total Fat	40g	0.1g
Saturated Fat	5.4g	0.0g
Cholesterol	33mg	0mg
Sodium	800mg	1mg
Total Carbohydrates	0g	12.5g
Dietary Fiber	0g	2.2g
Sugars	0g	8.5g
Protein	0.4g	0.9g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	8mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	2.2mg	0.1mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0.0mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	0mcg	34mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	0mg	43mg
Iron	0mg	0.1mg
Magnesium	2mg	11mg
Phosphorus	15mg	23mg
Potassium	31mg	166mg
Zinc	0.1mg	0.1mg
Selenium	2.3mcg	0mcg

Sumário

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.