Which has more calories: Melons, honeydew, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Nuts, almonds, blanched?

Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Nuts, almonds, blanched?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Melons, honeydew, raw vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Nuts, almonds, blanched	Winner
Calories	36 kcal	590 kcal
Total Fat	0.1g	52.5g
Saturated Fat	0.0g	4.0g
Cholesterol	0mg	0mg	=
Sodium	18mg	19mg
Total Carbohydrates	9.1g	18.7g
Dietary Fiber	0.8g	9.9g
Sugars	8.1g	4.6g
Protein	0.5g	21.4g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Nuts, almonds, blanched
Vitamin A	3mcg	0mcg
Vitamin C	18mg	0mg
Vitamin E	0.0mg	23.8mg
Vitamin K	2.9mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.7mg
Niacin (B3)	0.4mg	3.5mg
Vitamin B6	0.1mg	0.1mg
Folate	19mcg	49mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Nuts, almonds, blanched
Calcium	6mg	236mg
Iron	0.2mg	3.3mg
Magnesium	10mg	268mg
Phosphorus	11mg	481mg
Potassium	228mg	659mg
Zinc	0.1mg	3.0mg
Selenium	0.7mcg	3.2mcg

Sumário

Melons, honeydew, raw is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.