Which has more calories: Potatoes, flesh and skin, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more calories with 102 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Turkey, breast, from whole bird, meat only, with added solution, raw?

Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21,5g protein, 1,66g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Potatoes, flesh and skin, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Calories	77 kcal	102 kcal
Total Fat	0.1g	1.7g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	54mg
Sodium	6mg	206mg
Total Carbohydrates	17.5g	0.1g
Dietary Fiber	2.1g	0g
Sugars	0.8g	0.1g
Protein	2.0g	21.5g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin C	19.7mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.0mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	1.1mg	9.9mg
Vitamin B6	0.3mg	0.8mg
Folate	15mcg	0mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	12mg	14mg
Iron	0.8mg	0.5mg
Magnesium	23mg	25mg
Phosphorus	57mg	236mg
Potassium	425mg	242mg
Zinc	0.3mg	1.3mg
Selenium	0.4mcg	22.7mcg

Sumário

Potatoes, flesh and skin, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.