Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10,7g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Soup, turkey, chunky, canned, ready-to-serve?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Soup, turkey, chunky, canned, ready-to-serve
Calories	284 kcal	57 kcal
Total Fat	26.8g	1.9g
Saturated Fat	10.7g	0.5g
Cholesterol	70mg	4mg
Sodium	679mg	391mg
Total Carbohydrates	0.1g	6.0g
Dietary Fiber	0.1g	0g
Sugars	0.0g	0g
Protein	10.7g	4.3g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	6mcg	152mcg
Vitamin C	0.8mg	2.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	5.7mg	1.5mg
Vitamin B6	0.3mg	0.1mg
Folate	16mcg	5mcg
Vitamin B12	1.7mcg	0.9mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Soup, turkey, chunky, canned, ready-to-serve
Calcium	24mg	21mg
Iron	1.6mg	0.8mg
Magnesium	17mg	10mg
Phosphorus	147mg	44mg
Potassium	240mg	153mg
Zinc	4.0mg	0.9mg
Selenium	18.4mcg	0mcg

Sumário

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.