Which has more calories: Spinach, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more calories with 86 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Spinach, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Spinach, raw has more protein with 2,86g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

Which food has fewer carbs: Spinach, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Spinach, raw vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Spinach, raw and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Nutrition comparison per 100g serving

Spinach, raw

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Spinach, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	23 kcal	86 kcal
Total Fat	0.4g	0.1g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	79mg	55mg
Total Carbohydrates	3.6g	20.1g
Dietary Fiber	2.2g	3g
Sugars	0.4g	4.2g
Protein	2.9g	1.6g

Vitamin Comparison

Vitamin	Spinach, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	469mcg	709mcg
Vitamin C	28.1mg	2.4mg
Vitamin E	2.0mg	0.3mg
Vitamin K	483mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.7mg	0.6mg
Vitamin B6	0.2mg	0.2mg
Folate	194mcg	11mcg

Mineral Comparison

Mineral	Spinach, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	99mg	30mg
Iron	2.7mg	0.6mg
Magnesium	79mg	25mg
Phosphorus	49mg	47mg
Potassium	558mg	337mg
Zinc	0.5mg	0.3mg
Selenium	1mcg	0.6mcg

Sumário

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.