Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Cookies, graham crackers, plain or honey, lowfat?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Cookies, graham crackers, plain or honey, lowfat?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13,5g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Cookies, graham crackers, plain or honey, lowfat?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Cookies, graham crackers, plain or honey, lowfat?

Babyfood, cereal, oatmeal, with honey, dry has fewer carbohydrates with 69,3g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	391 kcal	386 kcal
Total Fat	7g	5.7g
Saturated Fat	0g	0g	=
Cholesterol	0mg	0mg	=
Sodium	47mg	629mg
Total Carbohydrates	69.3g	78g
Dietary Fiber	0g	5.7g
Sugars	0g	22.9g
Protein	13.5g	5.7g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	1mcg	0mcg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	2.5mcg
Thiamin (B1)	2.8mg	0.5mg
Riboflavin (B2)	2.8mg	0.2mg
Niacin (B3)	36.3mg	3.8mg
Vitamin B6	0.2mg	0.2mg
Folate	35mcg	118mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Cookies, graham crackers, plain or honey, lowfat
Calcium	1150mg	429mg
Iron	67.2mg	3.1mg
Magnesium	146mg	56mg
Phosphorus	733mg	163mg
Potassium	259mg	171mg
Zinc	3.7mg	1.2mg
Selenium	36.4mcg	33.7mcg

Краткая статистика

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.