Which has more calories: Babyfood, dinner, turkey and rice, junior or New Zealand spinach, raw?

Babyfood, dinner, turkey and rice, junior has more calories with 56 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, junior or New Zealand spinach, raw?

Babyfood, dinner, turkey and rice, junior has more protein with 2,37g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, junior and New Zealand spinach, raw?

Babyfood, dinner, turkey and rice, junior has 56 kcal, 2,37g protein, 0,92g fat, and 9,57g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, junior or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Babyfood, dinner, turkey and rice, junior with 9,57g per 100g.

Babyfood, dinner, turkey and rice, junior vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, junior

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, junior	New Zealand spinach, raw
Calories	56 kcal	14 kcal
Total Fat	0.9g	0.2g
Saturated Fat	0.2g	0.0g
Cholesterol	4mg	0mg
Sodium	23mg	130mg
Total Carbohydrates	9.6g	2.5g
Dietary Fiber	1g	1.5g
Sugars	1.2g	0.3g
Protein	2.4g	1.5g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, junior	New Zealand spinach, raw
Vitamin A	94mcg	0mcg
Vitamin C	0.3mg	30mg
Vitamin E	0.3mg	1.4mg
Vitamin K	3mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.7mg	0.5mg
Vitamin B6	0.1mg	0.3mg
Folate	8mcg	15mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, junior	New Zealand spinach, raw
Calcium	24mg	58mg
Iron	0.4mg	0.8mg
Magnesium	9mg	39mg
Phosphorus	37mg	28mg
Potassium	86mg	130mg
Zinc	0.5mg	0.4mg
Selenium	3.3mcg	0.7mcg

Краткая статистика

New Zealand spinach, raw is lower in calories. Babyfood, dinner, turkey and rice, junior has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.