Which has more calories: Babyfood, meat, turkey, strained or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more calories with 116 kcal per 100g, compared to Babyfood, meat, turkey, strained with 111 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, strained or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Babyfood, meat, turkey, strained with 11,5g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey, strained and Fish, tuna, light, canned in water, without salt, drained solids?

Babyfood, meat, turkey, strained has 111 kcal, 11,5g protein, 6,2g fat, and 1,4g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, strained or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Babyfood, meat, turkey, strained with 1,4g per 100g.

Babyfood, meat, turkey, strained vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Babyfood, meat, turkey, strained

111

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, strained	Fish, tuna, light, canned in water, without salt, drained solids	Winner
Calories	111 kcal	116 kcal
Total Fat	6.2g	0.8g
Saturated Fat	1.6g	0.2g
Cholesterol	58mg	30mg
Sodium	49mg	50mg
Total Carbohydrates	1.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	11.5g	25.5g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, strained	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin C	2.2mg	0mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.6mg	13.3mg
Vitamin B6	0.0mg	0.3mg
Folate	8mcg	4mcg
Vitamin B12	1.1mcg	3.0mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, strained	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	41mg	11mg
Iron	0.7mg	1.5mg
Magnesium	12mg	27mg
Phosphorus	117mg	163mg
Potassium	135mg	237mg
Zinc	1.8mg	0.8mg
Selenium	12mcg	80.4mcg

Краткая статистика

Babyfood, meat, turkey, strained is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.