Which has more calories: Bacon, turkey, low sodium or Bacon, turkey, unprepared?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Bacon, turkey, unprepared?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Bacon, turkey, unprepared?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Bacon, turkey, unprepared?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Bacon, turkey, unprepared

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Bacon, turkey, unprepared

226

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Bacon, turkey, unprepared	Winner
Calories	253 kcal	226 kcal
Total Fat	20g	16.9g
Saturated Fat	6.7g	4.5g
Cholesterol	100mg	86mg
Sodium	900mg	1070mg
Total Carbohydrates	4.8g	1.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	15.9g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Bacon, turkey, unprepared
Vitamin A	8mcg	10mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.1mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.2mg	4.0mg
Vitamin B6	0.4mg	0.2mg
Folate	6mcg	0mcg
Vitamin B12	0.7mcg	1.2mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Bacon, turkey, unprepared
Calcium	10mg	80mg
Iron	0.7mg	1.4mg
Magnesium	19mg	16mg
Phosphorus	145mg	222mg
Potassium	156mg	349mg
Zinc	1.6mg	2.5mg
Selenium	19.4mcg	15.8mcg

Краткая статистика

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Bacon, turkey, unprepared wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.