Which has more calories: Bologna, chicken, turkey, pork or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Bologna, chicken, turkey, pork vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	298 kcal	421 kcal
Total Fat	26.2g	22.7g
Saturated Fat	8.0g	9.4g
Cholesterol	80mg	30mg
Sodium	922mg	316mg
Total Carbohydrates	5.7g	47.9g
Dietary Fiber	0g	2.1g
Sugars	0g	22.8g
Protein	9.9g	6.1g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	13mcg	5mcg
Vitamin C	19.7mg	1.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.4mg	1.4mg
Vitamin K	0mcg	11.5mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	2.6mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	155mcg
Vitamin B12	0.8mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	82mg	101mg
Iron	1.2mg	2.4mg
Magnesium	15mg	17mg
Phosphorus	185mg	117mg
Potassium	152mg	102mg
Zinc	1.3mg	0.6mg
Selenium	0mcg	15.7mcg

Краткая статистика

Bologna, chicken, turkey, pork is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.