Which has more calories: Bologna, pork, turkey and beef or Mangos, raw?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Mangos, raw?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Mangos, raw?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Mangos, raw?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Mangos, raw with 15,0g per 100g.

Bologna, pork, turkey and beef vs Mangos, raw

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Mangos, raw
Calories	336 kcal	60 kcal
Total Fat	29.2g	0.4g
Saturated Fat	11.7g	0.1g
Cholesterol	75mg	0mg
Sodium	1060mg	1mg
Total Carbohydrates	6.7g	15g
Dietary Fiber	0g	1.6g
Sugars	1.4g	13.7g
Protein	11.6g	0.8g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	11mg	36.4mg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.3mg	0.7mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	43mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Mangos, raw
Calcium	31mg	11mg
Iron	1.2mg	0.2mg
Magnesium	14mg	10mg
Phosphorus	128mg	14mg
Potassium	222mg	168mg
Zinc	2.2mg	0.1mg
Selenium	12.4mcg	0.6mcg

Краткая статистика

Mangos, raw is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Bologna, pork, turkey and beef

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More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.