Which has more calories: Bologna, turkey or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more calories with 412 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which food has fewer carbs: Bologna, turkey or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74,7g per 100g.

Bologna, turkey vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Q: Which has more protein: Bologna, turkey or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Bologna, turkey has more protein with 11,4g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 9,66g per 100g.

Q: What is the main nutritional difference between Bologna, turkey and Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 412 kcal, 9,66g protein, 10,4g fat, and 74,7g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calories	209 kcal	412 kcal
Total Fat	16g	10.4g
Saturated Fat	4.4g	1.1g
Cholesterol	75mg	2mg
Sodium	1070mg	54mg
Total Carbohydrates	4.7g	74.7g
Dietary Fiber	0.5g	9.4g
Sugars	2.9g	24.6g
Protein	11.4g	9.7g

Vitamin Comparison

Vitamin	Bologna, turkey	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0.5mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	1.1mg
Vitamin K	0.3mcg	6.5mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.6mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	33mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, turkey	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calcium	123mg	101mg
Iron	3mg	2.7mg
Magnesium	16mg	110mg
Phosphorus	114mg	357mg
Potassium	135mg	501mg
Zinc	1.3mg	2.6mg
Selenium	15.4mcg	13.8mcg

Краткая статистика

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.