Which has more calories: Broccoli, raw or Fat, turkey?

Fat, turkey has more calories with 900 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Fat, turkey?

Broccoli, raw has more protein with 2,82g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Broccoli, raw and Fat, turkey?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Fat, turkey?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Broccoli, raw vs Fat, turkey

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Fat, turkey

900

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Fat, turkey
Calories	34 kcal	900 kcal
Total Fat	0.4g	99.8g
Saturated Fat	0.1g	29.4g
Cholesterol	0mg	102mg
Sodium	33mg	0mg
Total Carbohydrates	6.6g	0g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	0g

Vitamin Comparison

Vitamin	Broccoli, raw	Fat, turkey
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0mg
Vitamin D	0mcg	4.8mcg
Vitamin E	0.8mg	2.9mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.6mg	0mg
Vitamin B6	0.2mg	0mg
Folate	63mcg	0mcg

Mineral Comparison

Mineral	Broccoli, raw	Fat, turkey
Calcium	47mg	0mg
Iron	0.7mg	0mg
Magnesium	21mg	0mg
Phosphorus	66mg	0mg
Potassium	316mg	0mg
Zinc	0.4mg	0mg
Selenium	2.5mcg	0.2mcg

Краткая статистика

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

More comparisons with Broccoli, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw Avocados, raw, all commercial varieties vs Broccoli, raw Bananas, raw vs Broccoli, raw Blueberries, raw vs Broccoli, raw

More comparisons with Fat, turkey

Fat, turkey vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Fat, turkey vs Turkey sticks, breaded, battered, fried Fat, turkey vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Fat, turkey vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.